At Pathways to Silver Birch, healing is possible—one story, one session, one step at a time.
Welcome! I’m Crystal Eltingham, a TIR facilitator helping individuals, children, and teens process trauma in a gentle and client-centered way.
Feeling Stuck? You're Not Alone.
Are you living with depression, anxiety, or persistent sleep issues? Do you carry emotional or physical pain that just won’t go away? Are negative thoughts or painful memories replaying in your mind, holding you back from the life you want to live?
These are signs that something unresolved may be weighing you down—and healing is possible.
How I Can Help?
As a Traumatic Incident Reduction (TIR) facilitator, I offer a safe, structured, and compassionate space where you can explore and resolve the root causes of emotional distress.
TIR is a powerful, client-centered technique designed to help you:
Gently process and reduce the emotional charge from traumatic or upsetting experiences
Gain clarity, insight, and relief without re-traumatization
Move forward with renewed confidence, resilience, and peace of mind
You set the pace, and I walk with you—supporting your journey toward healing, clarity, and freedom.
I offer a free consultation to give us the opportunity to meet, for you to explain what you’d like to achieve and to discuss how I can help. You can ask any questions you have and we can make sure working together is a right fit.
What is TIR?
Traumatic Incident Reduction (TIR) is a client centered, gentle, unique method of treatment that quickly and permanently eliminates the unwanted effects of negative experiences.
TIR for Children & Teens
Resolving trauma in the young can help positively change a generation, and even reduce the impact of trauma on future generations.
Start Your Healing Journey Today
Whether you're seeking support, clarity, or personal growth, I am here to help. Reach out for a free, no-pressure consultation and discover how my compassionate approach can support your mental health and well-being.
“Healing takes courage, and we all have courage, even if we have to dig a little to find it.”